Reset. Restore. Renew.

Tips for a Peaceful Meditation

• Find a place that is quiet and comfortable.

• Bring in blankets or pillows to invite the sensations of warmth, nurturing, and safety.

• Ease into the meditation without expectations.

• If thoughts arrive allow them, love them, and release them.

• Allow yourself permission to be a listener, observer, and witness.

• Release the expectation that you have to be seated. Explore positions that align for your body’s present moment.

• Allow each meditation experience to be different.

Yoga Nidra Journey

What is Yoga Nidra? Yoga Nidra or “yogic sleep” is an ancient meditation and conscious relaxation practice that supports and encourages physical, spiritual, and emotional restoration. Yoga Nidra has been widely proven in research to reduce stress, alleviate insomnia, reduce anxious energy, reduce chronic pain and offer healing relief from trauma symptoms. This beautiful restorative practice invites you onto your mat, couch, or other supportive surface for a full integrated guided meditation.

Join us each Thursday from 7:00 - 8:00 p.m. CST for a LIVE Zoom Yoga Nidra meditation.

Mindfulness Experiential Meditation : Connecting to Earth

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