First Wednesday of Each Month

7:00 - 8:00 p.m. CST I Via Zoom I Donation

The ultimate Self-Care Journey & Retreat for the feminine Soul.

Nourish and Renew provides a container of quietude in which you can retreat to to let your self-care pour. Each month we will gather to enjoy a themed journey that embodies the gift of inner wisdom through:

• spa-like offering (foot-soak, eye nourishment, self-massage)

• stream flow of consciousness journaling prompt

• 15-minute teaching (some topics may include: loving boundaries, embracing esteem, inhaling self-worth, self-leaning vs. self-abandoning)

• community reflection

*This gentle offering is beautiful for anyone desiring a self-care pause. It is designed to prevent burn-out, alleviate tension, reduce stress, and evoke inner calm. Upon registration you will receive an email with all of the materials you need for our simple spa offering.

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